High cholesterol, diabetes, high blood pressure, arthritis, apnea, and other diseases will all lead to a significant reduction of a person’s life span. To lower your risks of suffering from these conditions, one of the first things you should do is perform the best exercises for a narrow waist.
The ideal waist size for an average male should not be over 40 inches and for women, it should be less than 35 inches. This measurement will also depend on your BMI or Body Mass Index which takes into account your height and weight. You can consult your doctor or a …