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Most of those healthy foods you consume have one standout nutrient. For carrots, you get vitamin A. Citrus fruits have vitamin C while nuts have vitamin E. The leaves of moringa stand out as a superfood since a single cup of these chopped leaves is found to be an excellent source of calcium, iron, riboflavin, vitamin B6, and vitamin C with significant amounts of magnesium, vitamin E, vitamin A, and potassium. The leaves of the plant actually have higher vitamin C concentrations compared to oranges. This means that moringa powder could help with better vision, skin radiance, bone health, and immunity.
It is a Good Source of Plant-Based Protein
It doesn’t matter if you want to cut down your meat consumption or you are a full-pledged vegetarian because it is not always that easy to look for a convenient type of plant-based protein. While you can always go for tempeh and lentils, there are times when you crave for a no-cook and quick add-in that you can add to your soups or sprinkle on your sprinkle bowls. This is where moringa powder can come in handy.
Powders made from crushed moringa leaves, that you can buy at online health shop Vegamega are rich in protein with every tablespoon containing 3 grams of protein. They are also better than legumes thanks to the essential amino acids that are needed for mood regulation, energy production, and muscle repair.
It Helps Address Hormonal Imbalance
Menopause can wreak havoc on the hormones of a woman and make her feel off. Good thing that moringa might be able to help here. The combination of amaranth leaf powder and moringa leaf power will not only reduce oxidative stress but can also improve hemoglobin levels and blood glucose that translates to more balanced hormones. The plant is also associated with better thyroid health that can control the hormones related to digestion, sleep, and energy.
It Improves Digestion
There is around 30% fiber content in moringa leaf powder, most of which is insoluble. This is something that you don’t only need for better digestion but can also lower your risk of disease.