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Customization options are probably one of the top benefits of opting for a height adjustable desk. It’s because you can easily set it to any specific height that you find most focused and comfortable. It will be easier to work in your best condition if you have set up your workstation correctly and properly.
If you happen to have an office job or you have a home office, adjusting the height of your desk can help you stay alert and healthy. At the same time, it can also ward off the usual pains and aches that you feel after sitting for long periods at a more traditional desk.
It Helps with Backache
Your body will surely suffer from the strain of standing for a long time in just a single position. But with height adjustable desks, you can adjust their standing height to ensure that it will suit the level that is most comfortable for you. As a result, you will feel less stress on both your back and body after standing still for hours.
It Encourages Standing That Boosts Productivity
You probably spend a big part of your day sitting if you’re working from home or even in an office setting. However, you have to keep in mind that standing can burn off more calories compared to sitting, not to mention that it also improves your concentration and focus levels.
Every time you stand at a height adjustable desk, you can take breaks now and then every 20 minutes to walk around or stretch out for 5 minutes or so. If possible, you can also try to squeeze in 2 to 3 hours of active work into your everyday schedule.
Adjustment Function Promotes More Daily Movements
Desks with adjustable height also let you switch easily and quickly between standing and sitting. This is an easy way for you to always stay on your feet during your workday. Research discovered that people who sit for extended periods, including those who use their desks throughout the day, are more at risk of premature health despite getting moderate amounts of exercise.