Magnesium plays an important role in more than 300 metabolic processes of the body. It maintains electrolyte balance, offers support for the nervous system, and reduces tiredness. Since your body doesn’t produce magnesium, you will have to absorb it through your diet.
All people are prone to magnesium deficiency yet the ones who are at higher risk are the elderly, pregnant women, teenagers, and children. It is rare to experience severe deficiencies but mild ones may cause frequent headaches, low energy levels, immunodeficiency, muscle cramps, insomnia, and anxiety.…