Magnesium plays an important role in more than 300 metabolic processes of the body. It maintains electrolyte balance, offers support for the nervous system, and reduces tiredness. Since your body doesn’t produce magnesium, you will have to absorb it through your diet.
All people are prone to magnesium deficiency yet the ones who are at higher risk are the elderly, pregnant women, teenagers, and children. It is rare to experience severe deficiencies but mild ones may cause frequent headaches, low energy levels, immunodeficiency, muscle cramps, insomnia, and anxiety.
Even though you can get magnesium by taking supplements, your body will have a hard time absorbing these. The magnesium content of the miracle water that is approximately 1000mg per liter compared to the 375mg RDA for adults can be made immediately available to your body and gets absorbed directly.
Benefits of Magnesium Rich Natural Mineral Water
This magnesium rich natural mineral water can come in handy for treating the following:
Helps with weight loss
During weight loss, proteins and fats break down into acids, with the body losing essential minerals. This water can neutralize acids formed this way while the lost minerals are replaced. This works as a natural laxative that can help in eliminating waste products and leftover toxins from the body. Regular consumption can speed up metabolism and help reduce appetite.
This water has sulphate content in the form of magnesium and sodium salts. It can also improve digestion.
This mineral water has already helped a lot of people who suffer from indigestion for which the causes are unknown. The symptoms may include belching, heartburn, bloating, and feelings of fullness after every meal. The sodium, calcium, and magnesium in this water have anti-inflammatory effect as well. It also reduces the stomach lining’s swelling.
Heartburn is that burning feeling in your chest because of stomach acid that travels up to the throat or known as acid reflux. This is an issue that one out of 10 people experience although this is more common in men, pregnant women, and older people.